Best Workouts for Abs

The Best Exercise To Lose Belly Fat

Everyone these days is searching for the best abdominal workout to get a six pack abs. You will constantly discover new lower stomach exercises, fad diets and pills, gimmicky gadgets or theories about how to get rid of stomach fat. While some of these may provide workouts for abs and exercise to lose belly fat, some are simply scams to get your money.
In order that you won't become the next victim of claims about best abs workouts, you need to understand how the abs are constructed and how they work together. Several segments of muscle combine to produce the full package of abdominal muscles.The muscle everyone sees and admires extends vertically between the pubic area and the fifth, sixth, and seventh ribs. It is called the rectus abdominis. Layers of tendon divide it vertically and horizontally to produce 6 pack abs or six distinct patches of muscle. Its true function is to adjust so that there will be proper stability between the upper and lower body during all activity.Another segment of abdominal muscles are the external oblique muscles found on each side of the six pack. They run diagonally downward and inward from the lower ribs to the pelvis. The external oblique muscles accommodate safe movement in the spinal area and mid body rotation.The internal oblique muscles are a pair of deep muscles that are just below the external oblique muscles. The internal and external obliques are at right angles to each other. They work together with the external obliques to permit stable mid body movement for bending and twisting. Due to their alignment, at right angles to each other, the internal and external obliques are called opposite-side rotators.The deepest layer of abdominal muscles is called the "transversus abdominis." This layer of muscle wraps around the torso similar to a corset. This muscle helps force out air from the lungs, stabilizes the spine and helps to contain the internal organs.Many of the so called "best abs workouts" labeled as "lower stomach exercises" actually work the hip flexors more than they offer exercise for abs. In order to perform the best abdominal workouts you need to minimize the assistance of the hip flexors and maximize the lower stomach exercise.The best workouts for abs are surprisingly easy to do but it is important to keep in mind that there is no single abdominal exercise that challenges all the abdominal muscles. You need lower stomach exercises that involve the full range of abdominal muscles.Sit-ups alone simply will not be the answer to your needs. There are photos on file of world record holders for sit-ups that show accumulations of fat that cover and hide the ab muscles. In the end, you still must incorporate a program that will also get rid of stomach fat. That means a proper diet that stimulates your body metabolism and managing the natural hormones of the body to control fat burning and storage.
By: thenrifi
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