Find Out How One Film Actor Performs His Abs Workout

Ryan Reynolds Workout - What is the Ryan Reynolds Workout? By Frank Sherrill

What is the Ryan Reynolds workout? For his latest film, X-Men Origins Wolverine, his training regime changed dramatically. The plan for this film was to make him look more like Deadpool the mercenary.
The character Deadpool has been nicknamed the... "Merc with a Mouth." This is because of his wisecracks and sarcastic humor. This is a perfect acting role for Reynolds smart Alec personality!
Wade Winston Wilson a.k.a. Deadpool presents an impressive physique in the comic books. This presents a formidable challenge for Reynolds. He cannot just appear on the screen as a lean superhero he must pack on some muscle size as well. Marvel comics fans are very vocal and critical of how their superheroes are represented in film.
Secrets of the Ryan Reynolds Workout
For the film Blade Trinity, he did his ab workout before he began his strength training program at the gym, each day. According to reports, he performed between 500 and 1000 situps. His personal trainer Darren Chapman designed the fitness sessions.
Here Are 3 Bodybuilding Tips to Follow To Put on Muscle Mass
1. Lift Heavy Weights
When trying to add muscle to your frame, especially if you are skinny as Ryan is, it is important to use heavy weights and a low repetitions scheme. You want to perform 8 to 12 repetitions per set.
2. Six Days a Week and One Day off
Chatman placed Ryan on a workout program that consisted of one body part per day. So for example on Monday he would workout chest, Tuesday - back, Wednesday - shoulders, Thursday - biceps, Friday - triceps, Saturday - legs.
3. Abs Everyday
The ab workout took place every workout before he began his weight training session.
As you can see, it was well thought out and intense. The bottom line is he achieved the results that he wanted.Would you like to add 15 to 20 pounds of hard muscle to your body like Ryan Reynolds did?
Would you also like to have sharp, defined six pack abs? Then please visit my site and get all the details here >>> Ryan Reynolds Wolverine Workout , and the best part is it's FREE! At my site, you will also find additional articles and details about the Ryan Reynolds workout, Hugh Jackman's workout, Daniel Craig's workout, Brad Pitt's workout and other celebrity workouts.
Just CLICK HERE http://www.bullyxtreme.net/
Article Source: http://EzineArticles.com/?expert=Frank_Sherrill