Practical Steps for Getting Flat Abs

Do you want to know how to get six pack abs fast? Getting a nice flat stomach with the six pack showing, not only draws big attraction but will also will make you feel healthier and confident. Forget about all those workouts that only make you waste time, here is how you can start in your way to get the abs o your dreams!


(I-Newswire) - Fl, USA, June 19, 2008...........Do you want to know how to get six pack abs fast? Getting a nice flat stomach with the six pack showing, not only draws big attraction but will also will make you feel healthier and confident. Forget about all those workouts that only make you waste time, here is how you can start in your way to get the abs o your dreams!

1. Lose the fat. This is the major step towards letting the six pack abs show. To lose the fat, the best thing to do is cardio training. Cardio involves aerobics, running, tae bo, swimming, and other kind of activities that elevate your heart rate and speed up your metabolism. You will find out that the fastest weight loss results will come from "interval cardio training" where you run with all your might for 30 seconds and run normally for 1.5 minutes. You can drop pounds even faster by having a healthy diet, and eating only when you are hungry.

2. Exercise. When researching how to get six pack abs fast, you will find that there are literally hundreds of exercises for the stomach area. Although crunches are the most favored type of exercises, they are not the most effective. Try this exercise: the bicycle maneuver, determined by scientists as the one that triggers most activity in the muscles:

- Lay on your back on the floor with your hands behind your buttocks.

- Raise your knees and start "pedaling" in the air alternating each leg. Do this while having total control of the movement and with your head slightly raised, to generate more tension.

- Start slow, and make 3 sets.

3. Don't lose motivation. The main cause of people dropping out of exercise regimens is because they lose motivation. Different people find different ways to motivate. A good way is to focus on your exercises. Results will come, you won't have to worry about them.

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