Need Some Practical Workouts For Abs?

Great Exercises For Lower Abs and That Impressive Figure By Mike Darwin

Do you need to find great exercises for lower abs? Descriptively discussed below are three types of exercise endorsed by professional trainers that are guaranteed to yield the results you are on the lookout for. By sticking with these exercises, you will soon have that figure you have been pining for.
A beer belly is an awful sight and is definitely detested, and everyone agrees it should be removed. And these exercises, when done regularly and religiously, will help to achieve that goal.
For the first exercise, you need to lie down with your back on the floor, both of your legs outstretched, and the hands placed on the sides. Remaining in this position, llift your legs to an angle of about 45 degrees from the ground before bringing both legs down again. You could only rest the legs after repeating the movement for about 10 to 15 times. After that, you can proceed to the next exercise.
Still lying flat on the floor, place your hands at the back of your head. With support from your hands, slightly raise your head. Maintaining such position, bend your knees, bringing the legs close towards the stomach before stretching the legs out again. Your legs should not completely go down onto the floor. Try repeating the exercise 10 to 15 times. When you are done, proceed to the last of the three exercises.
The third and the last one begins with you still lying down with your head in the same position when you did the previous exercise - it being raised from the ground just a little bit with the support from the hands behind the head. Then, bend your knees, allowing both your big toes to touch, making the knees outward in position. With this position, sway your legs with your buttocks serving as the pivot point. Feel the contraction right down in the lower abs. When you feel this, you know you are doing the exercise right.
While the aim is to improve the lower abs, you must not overdo the exercises as well. Changes will not come overnight and you have to accept this early on. Begin with a few number of repetitions and when you are ready, slowly increase the counts as you go along. If, at any point during the exercises, you begin to feel even a slight discomfort or pain, you may want to stop because you might be doing something wrong. Keep in mind, breath while doing the exercises.
Have fun while you are doing your workout. To make it more enjoyable, play some nice music or switch on the television and watch an interesting show while exercising. It is an important activity, but doing exercises for lower abs need not be a serious affair.
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