How To Get A Six Pack If You Don't Have Gym Equipment

How To Get Six Pack Abs Without Gym Equipment by Ian Kuro

Whether you're a woman or man, in order to get a perfect abs, you have to first lose belly fat. Without losing the extra belly fat, there is no way that your abs will show no matter how many exercises you do.
The most effective way of bring out those six pack abs is to diet. It is through a proper and balanced diet that you can lose that extra belly fat. And you can also make use of proper dieting habit that you can keep up your metabolism and your body a fat burning machine.
Combining exercise with diet will also shorten the time needed to burn fat and gain muscle. If you want a six pack abs that is well toned and nicely shaped then you would have to do exercises.
Exercise helps to build muscle mass and having more muscle mass will also increase metabolism. This is so because muscles require more energy to maintain as well as to effect a movement. Thus, the process of exercise itself will help to burn fat and gain muscle. Doing exercises regularly and consistently will keep up your metabolism so that your body is a natural fat burning machine.
You should do exercises that target different parts of your body. Fat burning is an overall body effort, spot training only on your abs will not reduce the fat around your mid section although it helps to build and tone your abs muscles.
So what exercises burn fat on the abs? Some basic abs exercises that you can do for different part of your body are biceps and triceps curls, leg extensions, squats, bench presses, and crunches for your abs. Personally I prefer resistance trainings and I interlace it with aerobic exercises on my off days.
Resistance training helps to build muscle mass faster and improve your strength while aerobic trainings like running, biking or swimming helps to build cardiovascular endurance as well as to burn fat.
However, if you have joint problem then it is not advisable to do too much high impact aerobic exercises. One of the best alternatives is swimming. Swimming works out different part of your body and has no impact on your joints.
When you are doing resistance training, do 4 to 5 sets of 10 repetitions for each type of exercises but you should space out your training. That is, train different part of the body on different days. For example, train your limbs on one day and then on your abs, chest and back on another day. Give your body time to rest and recover, you can train every alternate day.
The effectiveness of abs exercises is whether you do them in the right form. It is more important than how heavy you are able to lift or how many repetitions you can do. If the form is not right you may also get yourself injured.

Now that you've learn the basic principles to get the perfect abs, are you interested to learn the scientifically proven 21 individualized abdominal training that will help you accelerate your route to getting those picture-perfect 6 pack abs in 56 days or less? Visit http://www.absworkoutsecrets.com now.
Ian Kuro is the creator and founder of ABsolute Workouts where he provides valuable tips and resources on how to get lean and muscular six packs. Visit http://www.absworkoutsecrets.com for your free workout plans now.
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